Eleanora Murer v500m/2:00r...9 row
8,500
Meters
33:44.3
Time
1:59.0
Pace
565
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 59:44.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 1113 |
| Drag Factor | 93 |
January 22, 2025 06:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.3 | 8,500 | 1:59.0 | 207 | 1004 | 32 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 34 | |
| r: 2:00 | 90 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 33 | |
| r: 3:00 | 94 | |||||
| 6:00.1 | 1,500 | 2:00.0 | 202 | 989 | 31 | |
| r: 4:00 | 57 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 32 | |
| r: 3:00 | 66 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 35 | |
| r: 2:00 | 59 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 33 | |
| r: 3:00 | 70 | |||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 953 | 32 | |
| r: 4:00 | 66 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 34 | |
| r: 3:00 | 57 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 36 | |
| r: 2:00 | 17 | |||||
| r576 |
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Workout Graph
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Twin peaks
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