Eleanora Murer v700m/1:00r...2 row
1,080
Meters
4:09.1
Time
1:55.3
Pace
75
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,132 |
| Overall Time | 6:09.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 91 |
March 01, 2025 14:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,080 | 1:55.3 | 228 | 1083 | 34 | |
| 2:38.5 | 700 | 1:53.2 | 241 | 1112 | 34 | |
| r: 1:00 | 52 | |||||
| 1:30.1 | 380 | 1:58.5 | 210 | 1038 | 35 | |
| r52 |
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Workout Graph
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7, 6, 5, 4, 3, 2, 1
app.erg.zone