Eimear Slee 7x5:00/0:30r row
7,547
Meters
35:00.0
Time
2:19.1
Pace
446
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,850 |
| Overall Time | 38:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 97 |
April 02, 2025 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,547 | 2:19.1 | 130 | 764 | 20 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 21 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 20 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 21 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 21 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 780 | 19 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 21 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 21 | |
| r303 |
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Workout Graph
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