Eimear Slee v4:00/2:00r...6 row
5,668
Meters
24:00.0
Time
2:07.0
Pace
354
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 119 |
June 23, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,668 | 2:07.0 | 171 | 885 | 22 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 18 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 20 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 23 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 25 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 25 | |||||
| r280 |
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Workout Graph
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