Eimear Slee v1000m/2:00r...8 row
5,000
Meters
20:10.0
Time
2:01.0
Pace
327
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 31:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 125 |
July 02, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 972 | 26 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 23 | |
| r: 2:00 | 24 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 58 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 29 | |
| r: 2:00 | 25 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | |
| r: 1:00 | 38 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | |
| r: 1:00 | 32 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | |
| r: 1:00 | 58 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 31 | |
| r: 1:00 | 61 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 32 | |
| r: 1:00 | 63 | |||||
| r359 |
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Workout Graph
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