Eimear Slee 12x250m/1:00r row
3,000
Meters
11:19.9
Time
1:53.3
Pace
208
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 23:19.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 129 |
July 29, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.9 | 3,000 | 1:53.3 | 241 | 1101 | 27 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 26 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 28 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 26 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 28 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | |
| r479 |
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Workout Graph
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