Eimear Slee 10x300m/1:30r row
3,000
Meters
11:45.1
Time
1:57.5
Pace
201
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 26:45.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 124 |
August 03, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1026 | 27 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 27 | |
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 28 | |
| 1:13.3 | 300 | 2:02.1 | 192 | 982 | 25 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 28 | |
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 28 | |
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 28 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 28 | |
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 28 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 29 | |
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 30 | |
| r360 |
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Workout Graph
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