Eimear Slee 8x500m/2:00r row
4,000
Meters
16:03.0
Time
2:00.3
Pace
261
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 32:03.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 121 |
August 13, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 4,000 | 2:00.3 | 201 | 975 | 22 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 23 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 23 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 23 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 21 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | |
| r310 |
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Workout Graph
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