Eimear Slee 10x250m/1:00r row
2,500
Meters
9:21.6
Time
1:52.3
Pace
172
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,930 |
| Overall Time | 19:21.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 122 |
August 15, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.6 | 2,500 | 1:52.3 | 247 | 1102 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 27 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 28 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 26 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 27 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 28 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 27 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 32 | |
| r430 |
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Workout Graph
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