Eimear Slee 4x1000m/5:00r row
4,000
Meters
16:08.5
Time
2:01.0
Pace
262
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 36:08.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 123 |
September 10, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 4,000 | 2:01.0 | 197 | 973 | 24 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 24 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 24 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 24 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 24 | |
| r148 |
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Workout Graph
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