Eimear Slee 1x4000m/2:00r row
4,000
Meters
16:40.2
Time
2:05.0
Pace
254
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 18:40.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 106 |
October 23, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 4,000 | 2:05.0 | 179 | 914 | 19 | |
| 16:40.2 | 4,000 | 2:05.0 | 179 | 914 | 19 | |
| r21 |
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Workout Graph
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