Eimear Slee 4000m row
4,000
Meters
17:20.4
Time
2:10.0
Pace
249
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 110 |
November 24, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.4 | 4,000 | 2:10.0 | 159 | 861 | 249 | 19 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 31 | 19 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 840 | 31 | 19 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 19 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 854 | 31 | 20 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 846 | 31 | 20 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 861 | 31 | 19 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 906 | 32 | 20 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 970 | 33 | 20 |
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Workout Graph
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