Eimear Slee 4x5:00/1:00r row
4,909
Meters
20:00.0
Time
2:02.2
Pace
324
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 109 |
January 14, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909 | 2:02.2 | 192 | 972 | 19 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 960 | 19 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 972 | 19 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 972 | 19 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 984 | 20 | |
| r243 |
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Workout Graph
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