Eimear Slee 12x250m/1:00r row
3,000
Meters
11:22.4
Time
1:53.7
Pace
210
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 23:22.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 114 |
February 02, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.4 | 3,000 | 1:53.7 | 238 | 1107 | 23 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 24 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 23 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 24 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 23 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 24 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 23 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 24 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 24 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 24 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 24 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 23 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 23 | |
| r525 |
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Workout Graph
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