Eimear Slee 12x250m/1:00r row
3,000
Meters
11:47.7
Time
1:57.9
Pace
202
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 23:47.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 114 |
February 02, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1027 | 23 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 24 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 23 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 24 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 24 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 23 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 23 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 22 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 23 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 23 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 23 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 24 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 23 | |
| r559 |
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Workout Graph
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