Eimear Slee 8x3:00/0:30r row
5,480
Meters
24:00.0
Time
2:11.3
Pace
329
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 94 |
February 29, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,480 | 2:11.3 | 154 | 822 | 23 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 23 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 26 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 20 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 27 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 20 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 17 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 30 | |
| r144 |
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Workout Graph
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