Eimear Slee 3x8:00/1:30r row
5,516
Meters
24:00.0
Time
2:10.5
Pace
336
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,567 |
| Overall Time | 28:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 100 |
March 07, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,516 | 2:10.5 | 157 | 840 | 28 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 24 | |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 847 | 29 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 795 | 32 | |
| r51 |
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Workout Graph
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