Eimear Slee v4:00/1:00r...8 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 86 |
March 08, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 876 | 24 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 22 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 23 | |
| r: 1:00 | 24 | |||||
| r118 |
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Workout Graph
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