Eimear Slee v4:00/1:00r...8 row
3,135
Meters
20:00.0
Time
3:11.3
Pace
157
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 28:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 80 |
March 08, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,135 | 3:11.3 | 50 | 471 | 26 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 31 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 510 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 255 | 3:55.2 | 27 | 360 | 22 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 373 | 4:01.2 | 25 | 360 | 22 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 588 | 3:24.0 | 41 | 435 | 25 | |
| r: 1:00 | 6 | |||||
| r176 |
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Workout Graph
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