Eimear Slee v350m/3:00r...6 row
2,100
Meters
7:46.9
Time
1:51.1
Pace
150
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,242 |
| Overall Time | 25:46.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
July 07, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.9 | 2,100 | 1:51.1 | 255 | 1156 | 35 | |
| 1:14.5 | 350 | 1:46.4 | 290 | 1256 | 35 | |
| r: 3:00 | 24 | |||||
| 1:16.3 | 350 | 1:49.0 | 270 | 1226 | 38 | |
| r: 3:00 | 23 | |||||
| 1:17.5 | 350 | 1:50.7 | 258 | 1161 | 33 | |
| r: 3:00 | 27 | |||||
| 1:18.6 | 350 | 1:52.2 | 247 | 1145 | 37 | |
| r: 3:00 | 29 | |||||
| 1:20.0 | 350 | 1:54.2 | 234 | 1080 | 35 | |
| r: 3:00 | 17 | |||||
| 1:19.9 | 350 | 1:54.1 | 235 | 1081 | 37 | |
| r: 3:00 | 22 | |||||
| r142 |
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Workout Graph
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