Eimear Slee 4x2:00/2:00r row
2,097
Meters
8:00.0
Time
1:54.4
Pace
145
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 142 |
September 17, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1087 | 30 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 31 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 31 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | |
| r104 |
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Workout Graph
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