Eimear Slee 12x250m/1:00r row
3,000
Meters
11:33.8
Time
1:55.6
Pace
204
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 23:33.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 130 |
October 02, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 3,000 | 1:55.6 | 226 | 1058 | 24 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 25 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 24 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 25 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 25 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 24 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 25 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 25 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 24 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 24 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 25 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 25 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 25 | |
| r796 |
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Workout Graph
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