Eimear Slee v2000m/3:00r...3 row
5,000
Meters
20:46.3
Time
2:04.6
Pace
318
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 26:46.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 119 |
November 25, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 918 | 24 | |
| 8:22.7 | 2,000 | 2:05.6 | 176 | 902 | 24 | |
| r: 3:00 | 86 | |||||
| 8:19.7 | 2,000 | 2:04.9 | 180 | 914 | 25 | |
| r: 3:00 | 60 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 27 | |
| r146 |
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Workout Graph
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