Eimear Slee v1250m/1:30r...3 row
2,250
Meters
8:55.5
Time
1:59.0
Pace
149
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 11:55.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 130 |
November 28, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.5 | 2,250 | 1:59.0 | 208 | 1001 | 28 | |
| 5:00.6 | 1,250 | 2:00.2 | 201 | 982 | 28 | |
| r: 1:30 | 32 | |||||
| 2:59.8 | 750 | 1:59.8 | 203 | 981 | 28 | |
| r: 1:30 | 49 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | |
| r81 |
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Workout Graph
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