Eimear Slee 3x1000m/4:00r row
3,000
Meters
12:04.8
Time
2:00.8
Pace
197
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 24:04.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 125 |
December 04, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.8 | 3,000 | 2:00.8 | 199 | 978 | 27 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 26 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 28 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 28 | |
| r77 |
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Workout Graph
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