Eimear Slee 3000m row
3,000
Meters
13:06.4
Time
2:11.0
Pace
178
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 122 |
December 18, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.4 | 3,000 | 2:11.0 | 155 | 814 | 178 | 26 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 15 | 28 |
| 1:04.2 | 500 | 2:08.4 | 165 | 841 | 15 | 25 |
| 1:04.6 | 750 | 2:09.2 | 162 | 835 | 15 | 26 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 833 | 15 | 25 |
| 1:05.2 | 1,250 | 2:10.4 | 158 | 828 | 15 | 26 |
| 1:05.5 | 1,500 | 2:11.0 | 156 | 824 | 15 | 27 |
| 1:10.0 | 1,750 | 2:20.0 | 128 | 720 | 14 | 24 |
| 1:04.7 | 2,000 | 2:09.4 | 162 | 834 | 15 | 27 |
| 1:10.4 | 2,250 | 2:20.8 | 125 | 715 | 14 | 26 |
| 1:06.8 | 2,500 | 2:13.6 | 147 | 754 | 14 | 25 |
| 1:05.9 | 2,750 | 2:11.8 | 153 | 819 | 15 | 27 |
| 1:01.3 | 3,000 | 2:02.6 | 190 | 939 | 16 | 27 |
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Workout Graph
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