Eimear Slee 15x200m/1:00r row
3,000
Meters
9:46.8
Time
1:37.8
Pace
250
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 24:46.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 128 |
February 05, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 3,000 | 1:37.8 | 374 | 1533 | 30 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 30 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 29 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 29 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 28 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 27 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 29 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 28 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 29 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 31 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 29 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 30 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 31 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 32 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 34 | |
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 36 | |
| r661 |
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Workout Graph
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