12000m row on February 26, 2025

Eimear Slee 12000m row

12,000

Meters

53:45.3

Time

2:14.3

Pace

701

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
53:45.3	12,000	2:14.3	144	782	701	20
2:12.1	500	2:12.1	152	817	30	20
2:11.0	1,000	2:11.0	156	824	30	19
2:11.9	1,500	2:11.9	153	818	30	20
2:13.6	2,000	2:13.6	147	781	29	19
2:12.9	2,500	2:12.9	149	812	30	19
2:14.3	3,000	2:14.3	144	777	29	20
2:13.7	3,500	2:13.7	146	780	29	20
2:14.0	4,000	2:14.0	145	779	29	21
2:14.4	4,500	2:14.4	144	776	29	21
2:14.0	5,000	2:14.0	145	779	29	21
2:15.0	5,500	2:15.0	142	773	29	20
2:15.0	6,000	2:15.0	142	773	29	21
2:16.4	6,500	2:16.4	138	765	29	21
2:16.8	7,000	2:16.8	137	763	29	21
2:15.3	7,500	2:15.3	141	771	29	20
2:15.4	8,000	2:15.4	141	771	29	20
2:15.8	8,500	2:15.8	140	768	29	21
2:18.3	9,000	2:18.3	132	754	29	21
2:16.5	9,500	2:16.5	138	764	29	21
2:14.2	10,000	2:14.2	145	777	29	21
2:15.4	10,500	2:15.4	141	771	29	22
2:16.0	11,000	2:16.0	139	767	29	22
2:14.6	11,500	2:14.6	144	775	29	21
2:08.8	12,000	2:08.8	164	838	30	22

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