Eimear Slee 4x750m/3:00r row
3,000
Meters
11:34.2
Time
1:55.7
Pace
206
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 23:34.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 124 |
March 09, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.2 | 3,000 | 1:55.7 | 226 | 1068 | 29 | |
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 29 | |
| 2:51.8 | 750 | 1:54.5 | 233 | 1089 | 30 | |
| 2:56.0 | 750 | 1:57.3 | 217 | 1043 | 30 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1084 | 31 | |
| r178 |
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Workout Graph
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