Eimear Slee 4000m row
4,000
Meters
17:08.3
Time
2:08.5
Pace
243
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 111 |
March 24, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.3 | 4,000 | 2:08.5 | 165 | 850 | 243 | 19 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 19 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 19 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 20 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 19 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 20 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 20 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 21 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 21 |
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Workout Graph
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