Mark Stewart 5000m row
5,000m
Meters
19:02.9
Time
1:54.2
Pace
347
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 129 |
August 14, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.9 | 5,000m | 1:54.2 | 234 | 1106 | 27 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 28 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 27 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 27 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 28 |
| 1:54.5 | 3,500m | 1:54.5 | 233 | 1102 | 27 |
| 1:53.6 | 4,000m | 1:53.6 | 239 | 1121 | 27 |
| 1:53.2 | 4,500m | 1:53.2 | 241 | 1130 | 28 |
| 1:45.9 | 5,000m | 1:45.9 | 295 | 1314 | 29 |
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Workout Graph
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