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Mark Stewart v250m/0:45r...12 row

3,000m

Meters

10:28.2

Time

1:44.7

Pace

229

Calories

Rest Distance1,965m
Rest Time9:00.0
Overall Distance4,965m
Overall Time19:28.2
Average Watts305
Calories Per Hour1349
Stroke Rate32
Stroke Count339
Drag Factor134

August 17, 2023 10:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:28.2 3,000m 1:44.7 305 1349 32
0:52.5 250m 1:45.0 302 1340 33
r: 0:45 171m
0:52.4 250m 1:44.8 304 1346 33
r: 0:45 170m
0:52.7 250m 1:45.4 299 1328 32
r: 0:45 169m
0:52.5 250m 1:45.0 302 1340 32
r: 0:45 164m
0:52.6 250m 1:45.2 301 1334 33
r: 0:45 166m
0:52.6 250m 1:45.2 301 1334 33
r: 0:45 165m
0:52.9 250m 1:45.8 296 1317 33
r: 0:45 167m
0:52.4 250m 1:44.8 304 1346 33
r: 0:45 162m
0:52.3 250m 1:44.6 306 1352 33
r: 0:45 154m
0:52.3 250m 1:44.6 306 1352 31
r: 0:45 154m
0:52.3 250m 1:44.6 306 1352 30
r: 0:45 155m
0:50.7 250m 1:41.4 336 1455 32
r: 0:45 168m
r1,965m

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Workout Graph

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