Mark Stewart 30:00 row
7,638m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 128 |
August 21, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 25 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 |
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