Mark Stewart v1000m/1:00r...5 row
5,000m
Meters
18:24.2
Time
1:50.4
Pace
365
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 23:24.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 196 |
September 06, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.2 | 5,000m | 1:50.4 | 260 | 1194 | 28 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 28 | |
| r: 1:00 | 203m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 27 | |
| r: 1:00 | 198m | |||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 28 | |
| r: 1:00 | 50m | |||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:00 | 45m | |||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 31 | |
| r: 1:00 | 20m | |||||
| r516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.