Mark Stewart v1000m/1:00r...4 row
4,000
Meters
14:38.9
Time
1:49.8
Pace
293
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 18:38.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 125 |
October 05, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 4,000 | 1:49.8 | 264 | 1208 | 31 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 33 | |
| r: 1:00 | 194 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 30 | |
| r: 1:00 | 190 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:00 | 167 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 31 | |
| r: 1:00 | 179 | |||||
| r730 |
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Workout Graph
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