Mark Stewart v500m/2:00r...5 row
2,500m
Meters
8:33.6
Time
1:42.7
Pace
200
Calories
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 18:33.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 34 |
| Stroke Count | 297 |
| Drag Factor | 132 |
October 09, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.6 | 2,500m | 1:42.7 | 323 | 1411 | 34 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 39 | |
| r: 2:00 | 395m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| r: 2:00 | 354m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | |
| r: 2:00 | 322m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| r: 2:00 | 283m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 36 | |
| r: 2:00 | 275m | |||||
| r1,629m |
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Workout Graph
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