Mark Stewart 5000m row
5,000m
Meters
18:31.5
Time
1:51.1
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 136 |
October 18, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.5 | 5,000m | 1:51.1 | 255 | 1177 | 31 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 32 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 31 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 30 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 30 |
| 3:35.4 | 5,000m | 1:47.7 | 280 | 1264 | 33 |
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Workout Graph
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