Mark Stewart 5000m row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 135 |
January 15, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 28 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 28 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 28 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 28 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 28 |
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Workout Graph
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