Mark Stewart 5000m row
5,000m
Meters
18:56.6
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 134 |
January 29, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.6 | 5,000m | 1:53.6 | 238 | 1120 | 31 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 31 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 30 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 31 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 36 |
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Workout Graph
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