Mark Stewart 5000m row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 130 |
March 20, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 32 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 32 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 31 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 31 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 34 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 36 |
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Workout Graph
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