Samantha Romero 1:00:00 row
10,739
Meters
1:00:00.0
Time
2:47.6
Pace
555
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 108 |
March 18, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,739 | 2:47.6 | 74 | 555 | 555 | 19 |
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 95 | 20 |
| 20:00.0 | 1,809 | 2:45.8 | 77 | 564 | 94 | 19 |
| 30:00.0 | 1,769 | 2:49.5 | 72 | 546 | 91 | 19 |
| 40:00.0 | 1,735 | 2:52.9 | 68 | 533 | 88 | 18 |
| 50:00.0 | 1,751 | 2:51.3 | 70 | 539 | 89 | 18 |
| 1:00:00.0 | 1,860 | 2:41.2 | 83 | 587 | 98 | 20 |
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Workout Graph
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