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Ben Willlis 5000m row

5,000

Meters

18:14.9

Time

1:49.4

Pace

361

Calories

Average Watts267
Calories Per Hour1186
Stroke Rate27
Stroke Count493
Drag Factor115

November 26, 2023 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:14.9 5,000 1:49.4 267 1186 361 27
0:56.4 250 1:52.8 244 1085 17 28
0:55.6 500 1:51.2 255 1165 18 27
0:55.7 750 1:51.4 253 1163 18 27
0:55.5 1,000 1:51.0 256 1167 18 27
0:55.5 1,250 1:51.0 256 1167 18 27
0:55.6 1,500 1:51.2 255 1165 18 26
0:55.3 1,750 1:50.6 259 1171 18 27
0:55.5 2,000 1:51.0 256 1167 18 26
0:55.0 2,250 1:50.0 263 1178 18 27
0:55.1 2,500 1:50.2 262 1176 18 27
0:55.0 2,750 1:50.0 263 1178 18 26
0:54.9 3,000 1:49.8 264 1180 18 27
0:54.5 3,250 1:49.0 270 1188 18 26
0:54.9 3,500 1:49.8 264 1180 18 26
0:53.9 3,750 1:47.8 279 1202 18 28
0:53.9 4,000 1:47.8 279 1202 18 28
0:54.0 4,250 1:48.0 278 1200 18 27
0:54.4 4,500 1:48.8 272 1191 18 25
0:54.0 4,750 1:48.0 278 1200 18 27
0:50.1 5,000 1:40.2 348 1437 20 31

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Workout Graph

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