Ben Willlis 5000m row
5,000m
Meters
18:14.9
Time
1:49.4
Pace
361
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 115 |
November 26, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.9 | 5,000m | 1:49.4 | 267 | 1217 | 27 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 27 |
| 0:55.7 | 750m | 1:51.4 | 253 | 1171 | 27 |
| 0:55.5 | 1,000m | 1:51.0 | 256 | 1180 | 27 |
| 0:55.5 | 1,250m | 1:51.0 | 256 | 1180 | 27 |
| 0:55.6 | 1,500m | 1:51.2 | 255 | 1176 | 26 |
| 0:55.3 | 1,750m | 1:50.6 | 259 | 1190 | 27 |
| 0:55.5 | 2,000m | 1:51.0 | 256 | 1180 | 26 |
| 0:55.0 | 2,250m | 1:50.0 | 263 | 1205 | 27 |
| 0:55.1 | 2,500m | 1:50.2 | 262 | 1200 | 27 |
| 0:55.0 | 2,750m | 1:50.0 | 263 | 1205 | 26 |
| 0:54.9 | 3,000m | 1:49.8 | 264 | 1209 | 27 |
| 0:54.5 | 3,250m | 1:49.0 | 270 | 1230 | 26 |
| 0:54.9 | 3,500m | 1:49.8 | 264 | 1209 | 26 |
| 0:53.9 | 3,750m | 1:47.8 | 279 | 1261 | 28 |
| 0:53.9 | 4,000m | 1:47.8 | 279 | 1261 | 28 |
| 0:54.0 | 4,250m | 1:48.0 | 278 | 1256 | 27 |
| 0:54.4 | 4,500m | 1:48.8 | 272 | 1235 | 25 |
| 0:54.0 | 4,750m | 1:48.0 | 278 | 1256 | 27 |
| 0:50.1 | 5,000m | 1:40.2 | 348 | 1497 | 31 |
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Workout Graph
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