Jean-Paul Vael 16:31 row
4,019
Meters
16:31.2
Time
2:03.3
Pace
257
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 115 |
April 17, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 4,019 | 2:03.3 | 187 | 942 | 25 | 145 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 130 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 145 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 150 |
| 16:31.2 | 389 | 1:57.2 | 217 | 1047 | 27 | 155 |
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Workout Graph
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