Jean-Paul Vael 20:56 row
5,022
Meters
20:56.3
Time
2:05.0
Pace
319
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 116 |
May 05, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 5,022 | 2:05.0 | 179 | 915 | 25 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 |
| 20:56.2 | 245 | 1:54.6 | 232 | 1098 | 28 |
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Workout Graph
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