Jean-Paul Vael 23:19 row
5,015
Meters
23:19.2
Time
2:19.5
Pace
287
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 113 |
July 23, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,015 | 2:19.5 | 129 | 743 | 21 | 127 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 119 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 125 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 125 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 131 |
| 23:19.2 | 734 | 2:15.6 | 140 | 782 | 21 | 136 |
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Workout Graph
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