Jean-Paul Vael 22:02 row
5,024
Meters
22:02.0
Time
2:11.5
Pace
306
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 118 |
September 16, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.0 | 5,024 | 2:11.5 | 154 | 828 | 19 | 141 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 15 | 117 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 16 | 138 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 | 140 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 148 |
| 22:02.0 | 546 | 1:51.7 | 251 | 1163 | 28 | 162 |
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Workout Graph
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