Jean-Paul Vael 23:24 row
5,017
Meters
23:24.2
Time
2:19.9
Pace
290
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 117 |
October 05, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,017 | 2:19.9 | 128 | 739 | 20 | 142 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 18 | 137 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 19 | 145 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 134 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 151 |
| 23:24.2 | 811 | 2:05.8 | 175 | 903 | 24 | 146 |
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Workout Graph
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