Jean-Paul Vael 23:25 row
5,018
Meters
23:25.4
Time
2:20.0
Pace
286
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 113 |
October 23, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,018 | 2:20.0 | 127 | 738 | 21 | 134 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 141 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 120 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 132 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 137 |
| 23:25.4 | 743 | 2:18.2 | 133 | 756 | 22 | 140 |
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Workout Graph
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