Jean-Paul Vael 22:08 row
5,021
Meters
22:08.1
Time
2:12.2
Pace
311
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 116 |
November 14, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,021 | 2:12.2 | 151 | 820 | 24 | 136 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 115 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 118 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 142 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | 153 |
| 22:08.0 | 536 | 1:59.4 | 206 | 1007 | 29 | 155 |
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Workout Graph
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