Jean-Paul Vael 22:32 row
5,008
Meters
22:32.2
Time
2:15.0
Pace
299
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 116 |
November 20, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,008 | 2:15.0 | 142 | 789 | 21 | 131 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 129 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 127 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 132 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 134 |
| 22:32.2 | 564 | 2:14.9 | 142 | 790 | 21 | 137 |
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Workout Graph
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